This 8-week MBSR course is in English language. Using meditation, yoga, personal inquiry, dialog and somatic awareness exercises, the MBSR program introduces you to the art and science of mindfulness practice as a way of reducing stress and learning to relate directly to whatever is happening in your life, including the challenges of stress, pain, illness and everyday demands.
March 4 – April 29: Wednesday evenings
Wednesday evenings (6:30-9pm): Mar. 4, Mar. 11, Mar. 18, Mar. 25, Apr. 1, Apr. 15, Apr. 22, Apr. 29; Day of Silence, Sun. Apr. 19 (10am-4:30pm)
Course Fee: €380 includes an orientation interview, course materials, audio files, lunch on the Day of Silence and a post-course consultation if required.
Registration and information: Jennifer.firstname.lastname@example.org