Dieser Benutzerkonto Status ist Genehmigt

Education:

MBA - Imperial College Business School, London (2000)

BSc. (Econ) - London School of Economics, London (1995)

Languages: English, German, Arabic

Through my extensive work experience in the areas of business consulting, project management, organisation development in many parts of the world, I have seen first-hand how stressful our fast-paced jobs & life-styles have become. As a result, we often lose the connection to ourselves, to others & what matters most in our lives.

I firmly believe that mindfulness practice is a wise response to this new normal. It can equip everyone with a tool-kit for a calmer, balanced & more meaningful way of living & working.

I offer MBSR 8-week courses to individuals in open group formats and within organisations.
The course teaches participants mental skills to help them deal more skilfully with challenges in life.

MBSR can help improve mental & emotional well-being by offering focus, clarity, and improved resilience to stressful situations.

Participants learn to:

regulate their attention

improve their self-awareness

get to know their own physical & mental boundaries

recognise their habitual patterns of bahaviour

get to know their stress triggers & stress reactions

mindfully respond rather than react

distance themselves from worrying thoughts

relieve anxiety, irritability & mood swings

cope with physical & emotional pain

practice self-kindness

become more connected in their relationships

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Kindly visit my website for more details.

MBSR in English, 1130 Wien
+4367799030028

MBSR/MBCT Ausbildungen

MBSR Teacher Certification - Institute for Mindfulness Based Approaches (May 2020) 

Meditation Training / Supervision with Eva Bruha (2019 - 2020)

Fortbildungen

Silent Retreat with Frank Zechner (May 2019)

Paws b Teacher Certificate  - Mindfulness in Schools Project (July 2019)

Mindfulness in the Workplace - Oxford Mindfulness Centre (Oct 2021 - ongoing)

Aktuelle Kursangebote

MBSR 8-WOCHEN KURS
Wien
16 Jan 2022
13 Mar 2022
17:30
1060 Wien

8-week MBSR course

 

in Vienna’s 6th district

Course fee: EUR 384*

* Course fee includes a mandatory individual pre-course session, 26 hours of teaching & practice, home-practice audio guides, course handbook

Venue: Venue: Re:Treat Yoga & Meditation, Nelkengasse 6/14, 1060 Vienna

Sunday evenings, 17:30 pm - 20:00 pm

Jan 16, Jan 23, Jan 30, Feb 06, Feb 13, Feb 20, March 06, March 13

Silent Day: Sunday, Feb 27, 11:00 am - 17:00 pm

Note: the complimentary individual pre-course session will shed more light on the course and understand your motivation for joining. Formal registration can only take place after this session.

For course details