Dieser Benutzerkonto Status ist Genehmigt

Education:

MBA - Imperial College Business School, London (2000)

BSc. (Econ) - London School of Economics, London (1995)

Languages: English, German, Arabic

Through my extensive work experience in the areas of business consulting, project management, organisation development in many parts of the world, I have seen first-hand how stressful our fast-paced jobs & life-styles have become. As a result, we often lose the connection to ourselves, to others & what matters most in our lives.

I firmly believe that mindfulness practice is a wise response to this new normal. It can equip everyone with a tool-kit for a calmer, balanced & more meaningful way of living & working.

I offer MBSR 8-week courses to individuals in open group formats and within organisations.
The course teaches participants mental skills to help them deal more skilfully with challenges in life.

MBSR can help improve mental & emotional well-being by offering focus, clarity, and improved resilience to stressful situations.

Participants learn to:

regulate their attention

improve their self-awareness

get to know their own physical & mental boundaries

recognise their habitual patterns of bahaviour

get to know their stress triggers & stress reactions

mindfully respond rather than react

distance themselves from worrying thoughts

relieve anxiety, irritability & mood swings

cope with physical & emotional pain

practice self-kindness

become more connected in their relationships

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Kindly visit my website for more details.

MBSR in ENGLISH 1130 Wien
+4367799030028

MBSR/MBCT Ausbildungen

MBSR Teacher Certification - Institute for Mindfulness Based Approaches (May 2020) 

Meditation Training / Supervision with Eva Bruha (2019 - 2020)

Fortbildungen

Silent Retreat with Frank Zechner (May 2019)

Paws b Teacher Certificate  - Mindfulness in Schools Project (July 2019)

Aktuelle Kursangebote

MBSR 8-WOCHEN KURS
Wien
22 Jan 2021
19 Mar 2021
10:00
online

Online MBSR in English 

This 8-week mindfulness foundation course takes place via Zoom from the comfort of your home, on Friday mornings, from 10:00 am - 12:30 pm (CET), on the following dates in 2021:

Jan 22, Jan 29, Feb 12, Feb 19, Feb 26, March 5, March 12, March 19

Day of Mindfulness scheduled for Sunday, March 7, 10:00 am - 16:00 pm (CET)

Course fee includes 26 hours of teaching, course handbook & audio guided practices

Please register here:

MBSR 8-week Online Mindfulness Foundation Course. Jan 2021 — Mindful Life Skills

MBSR 8-WOCHEN KURS
Wien
25 Feb 2021
22 Apr 2021
19:00
online

MBSR in English

This 8-week mindfulness foundation course takes place via Zoom from the comfort of your home, on Thursday evenings, from 19:00 pm - 21:30 pm (CET), on the following dates in 2021:

Feb 25, March 4, March 11, March 18, March 25, April 8, April 15, April 22

Day of Mindfulness scheduled for Sunday, April 11, 10:00 am - 16:00 pm (CET)

Course fee includes 26 hours of teaching, course handbook & audio guided practices

Please register here:

MBSR 8-week Online Mindfulness Foundation Course. Feb 2021 — Mindful Life Skills

MBSR 8-WOCHEN KURS
Wien
10 Apr 2021
29 May 2021
18:00
online

MBSR in English

This 8-week mindfulness foundation course takes place via Zoom from the comfort of your home, on Saturday evenings, from 18:00 pm - 20:30 pm (CET), on the following dates in 2021:

April 10, April 17, April 24, May 1, May 8, May 15, May 22, May 29

Day of Mindfulness scheduled for Sunday, May 16, 10:00 am - 16:00 pm (CET)

Course fee includes 26 hours of teaching, course handbook & audio guided practices

Please register here:

MBSR 8-week Online Mindfulness Foundation Course. April 2021 — Mindful Life Skills