MBA - Imperial College Business School, London (2000)
BSc. (Econ) - London School of Economics, London (1995)
Languages: English, German, Arabic
Through my extensive work experience in the areas of business consulting, project management, organisation development in many parts of the world, I have seen first-hand how stressful our fast-paced jobs & life-styles have become. As a result, we often lose the connection to ourselves, to others & what matters most in our lives.
I firmly believe that mindfulness practice is a wise response to this new normal. It can equip everyone with a tool-kit for a calmer, balanced & more meaningful way of living & working.
I offer MBSR 8-week courses to individuals in open group formats and within organisations.
The course teaches participants mental skills to help them deal more skilfully with challenges in life.
MBSR can help improve mental & emotional well-being by offering focus, clarity, and improved resilience to stressful situations.
Participants learn to:
regulate their attention
improve their self-awareness
get to know their own physical & mental boundaries
recognise their habitual patterns of bahaviour
get to know their stress triggers & stress reactions
mindfully respond rather than react
distance themselves from worrying thoughts
relieve anxiety, irritability & mood swings
cope with physical & emotional pain
become more connected in their relationships
Kindly visit my website for more details.
MBSR Teacher Certification - Institute for Mindfulness Based Approaches (May 2020)
Meditation Training / Supervision with Eva Bruha (2019 - 2020)
Silent Mindfulness Retreat with Frank Zechner (May 2019)
Paws b Teacher Certificate - Mindfulness in Schools Project (July 2019)
Silent Vipassana Retreat with Ursula Lyon (April 2022)
Mindfulness in the Workplace - Oxford Mindfulness Centre (Oct 2021 - May 2022)