In a constantly changing world, mindfulness practice can become a pillar of strength, offering inner clarity and stability. This is how I have come to embrace this life skill.

I presently train and coach individuals and groups in mindfulness, emotional intelligence and resilience-based practices.

With a formal education in business, and having worked in the corporate and development sectors for many years, in different parts of the world, I have a strong affinity towards working with organisations to bring mindfulness to the workplace.

Our lives have never been busier, and the pace of change is on the rise. I am a firm believer that mindfulness is the superpower of this time, as it can equip anyone with the necessary tool-kit for a calmer, balanced and more meaningful way of living and working.

I look forward to being part of your journey.

Rima
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