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MBA - Imperial College Business School, London (2000)

BSc. (Econ) - London School of Economics, London (1995)

Languages: English, German, Arabic

Through my extensive work experience in the areas of business consulting, project management, organisation development in many parts of the world, I have seen first-hand how stressful our fast-paced jobs & life-styles have become. As a result, we often lose the connection to ourselves, to others & what matters most in our lives.

I firmly believe that mindfulness practice is a wise response to this new normal. It can equip everyone with a tool-kit for a calmer, balanced & more meaningful way of living & working.

I offer MBSR 8-week courses to individuals in open group formats and within organisations.
The course teaches participants mental skills to help them deal more skilfully with challenges in life.

MBSR can help improve mental & emotional well-being by offering focus, clarity, and improved resilience to stressful situations.

Participants learn to:

regulate their attention

improve their self-awareness

get to know their own physical & mental boundaries

recognise their habitual patterns of bahaviour

get to know their stress triggers & stress reactions

mindfully respond rather than react

distance themselves from worrying thoughts

relieve anxiety, irritability & mood swings

cope with physical & emotional pain

practice self-kindness

become more connected in their relationships

Kindly visit my website for more details.

MBSR in English, 1130 Wien

MBSR/MBCT Ausbildungen

MBSR Teacher Certification - Institute for Mindfulness Based Approaches (May 2020) 

Meditation Training / Supervision with Eva Bruha (2019 - 2020)


Silent Mindfulness Retreat with Frank Zechner (May 2019)

Paws b Teacher Certificate  - Mindfulness in Schools Project (July 2019)

Silent Vipassana Retreat with Ursula Lyon (April 2022)

Mindfulness in the Workplace - Oxford Mindfulness Centre (Oct 2021 - May 2022)

Aktuelle Kursangebote

7 Mar 2023
2 May 2023
1060 Wien

8-week MBSR course


in Vienna’s 6th district

Course fee*: EUR 410

* Course fee includes a complimentary individual pre-course session, 26 hours of contact teaching & practice, home-practice audio guides, course handbook

Venue: Venue: Re:Treat Yoga & Meditation, Nelkengasse 6/14, 1060 Vienna

Tuesday evenings, 18:00 - 20:30

March 07, March 14, March 21, March 28, April 11, April 18, April 25, May 02

Silent Day: Sunday, April 23, 11:00 - 17:00

Note: the complimentary individual pre-course session will shed more light on the course and understand your motivation for joining. Formal registration can only take place after this session.

For course details

13 Jan 2023
17 Feb 2023
1060 Wien

6 week course - 'Finding Inner Calm'

An introduction to mindfulness & meditation course.

Course fee:* EUR 195

* includes home-practice audio guides and handouts

Venue: Re:Treat Yoga & Meditation, Nelkengasse 6/14, 1060 Vienna

Friday evenings, 17:30 - 18:45

Jan 13, Jan 20, Jan 27, Feb 03, Feb 19, Feb 17

For course details