http://www.mindfullifeskills.cominfo@mindfullifeskills.comMBSR | MBCT-L in English, 1060 Wien+43677990300281060 Wien
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In a constantly changing world, mindfulness practice can become a pillar of strength, offering inner clarity and stability. This is how I have come to embrace this life skill.

I presently train and coach individuals and groups in mindfulness, emotional intelligence and resilience-based practices.

With a formal education in business, and having worked in the corporate and development sectors for many years, in different parts of the world, I have a strong affinity towards working with organisations to bring mindfulness to the workplace.

Our lives have never been busier, and the pace of change is on the rise. I am a firm believer that mindfulness is the superpower of this time, as it can equip anyone with the necessary tool-kit for a calmer, balanced and more meaningful way of living and working.

I look forward to being part of your journey.

Kindly visit my website for more details.

MBSR | MBCT-L in English, 1060 Wien
1060 Wien

MBSR Teacher Certification - Institute for Mindfulness Based Approaches (2018 - 2020) 

Meditation Training / Supervision with Eva Bruha (2019 - 2020)

Trained to teach 'Mindfulness-based Cognitive Therapy for Life' (MBCT-L) - Oxford Mindfulness Foundation (2023)

Silent Mindfulness Retreat with Frank Zechner (May 2019)

Paws b Teacher Certificate  - Mindfulness in Schools Project (July 2019)

Silent Vipassana Retreat with Ursula Lyon (April 2022)

Mindfulness in the Workplace - Oxford Mindfulness Foundation (2021 - 2022)

Trauma-sensitive Mindfulness - David Treleaven, Oxford Mindfulness Foundation (2023)